10 Uplifting Instagram Accounts You Should Be Following

It's easy to wake up and instantly start scrolling through Instagram. If you're going to spend time browsing your social media feed, why not make sure it's full of inspiring accounts with uplifting messages that will start your day off on the right foot? Keep reading to discover ten of our favorite uplifting Instagram accounts, all centered around the importance of self love, sisterhood, girl power, and the divine nature that connects all of us. 

A World of Sisters

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A post shared by A World Of Sisters (@aworldofsisters) on Jan 30, 2020 at 12:03pm PST

Your Friend, Em

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You are more than your body. You are more than the food you worry about, the workouts you’ve done or not done, and the number on a scale. You are talented, beautiful, caring, strong, powerful, and amazing. You are a sister, a friend, a healer, a mother, a daughter, a confidant, and a million more things. You have light, love, creativity, experience, and talents to share with this world. Please, I BEG you, don’t get so caught up with worrying about food and your body that you forget all these beautiful truths.

A post shared by Emily Clarke (@yourfriend__em) on Oct 5, 2019 at 6:21pm PDT

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Bless the Messy

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A post shared by Jess Bird🌈 (she/her) (@blessthemessy) on Mar 17, 2020 at 4:43am PDT

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MindBodyGreen

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A post shared by mindbodygreen (@mindbodygreen) on Feb 26, 2020 at 4:50pm PST

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Hey Tiffany Roe

Emotional regulation skills allow you to manage and direct your emotions. “Emotion regulation” is a term used to describe a person’s ability to effectively manage and respond to an emotional experience. ♥️🧠 People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. Most of us use a variety of emotion regulation strategies and are able to apply them to different situations in order to adapt to the demands of our environment. Some of these are adaptive and helpful for mental health, some are not. . Healthy, adaptive coping strategies, such as the ideas listed in this graphic, do not cause harm. They can help to diffuse strong emotions often allowing for a greater understanding of what led to the emotional experience & this greater resilience! . Maladaptive & defeating strategies are those that may leave lasting damage or lead us to avoid dealing with situations that will inevitably require a head on solution. Self-injury, numbing using alcohol, drugs, procrastination, bingeing, restricting, over exercising, or physically acting out are examples. They are typically seen as “avoidance”. . There is no one-size-fits all strategy to managing difficult thoughts and emotions. What works for one person in a particular situation, may not work for someone else. The important point is that we all must learn what will work for each of us INDIVIDUALLY. . This content is directly from my emotional regulation online course! Head on over to tiffanyroe.com if you’re ready to feel, deal, heal and improve your mental health game. ✌🏻🧡✨🛋♥️🧠 #therapythoughts #eatingdisorderrecovery #mentalhealth #anxiety

A post shared by Tiffany Roe, MA, CMHC (@heytiffanyroe) on Mar 18, 2019 at 7:10am PDT

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Brush and Barley

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Way maker. Miracle worker. Seeing tons of friends on here praying for miracles and I want to declare that he is fighting for you all. I see you. He sees you, he’s holding you. This platform can do amazing things. Praying for healing, resurrection, stability, wellness, whatever you’re struggling with no thing is too little. I see you, I’m praying for you. Jesus is fighting for you ❤️

A post shared by Audrey Bailey - NW Arkansas🖤 (@brushandbarley) on Dec 19, 2019 at 9:03am PST

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Rupi Kaur

happy v day. 😛😛😛 send love to your lovers. your sisters. your brothers. your friends. your everyone you love - so they know ❤️

A post shared by rupi kaur (@rupikaur_) on Feb 14, 2019 at 9:15am PST

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Morgan Harper Nichols

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A post shared by MHN (@morganharpernichols) on Mar 6, 2020 at 6:11am PST

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Brit + Co.

Moment of appreciation for women supporting women in even the smallest of ways 💪🏽💕. Because you never know how much that one simple text can mean to someone. ❤️ Tag your girl gang! #InternationalWomensDay #BalanceForBetter

A post shared by Brit + Co (@britandco) on Mar 8, 2019 at 3:01pm PST

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Girlboss

If you love yourself, you're doing amazing sweetie. If you're not quite there yet, you're doing amazing sweetie. via @thesweetfeminist

A post shared by Girlboss® (@girlboss) on Feb 14, 2019 at 9:05am PST

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What are some of your favorite inspirational and uplifting Instagram accounts? Share them with us in the comments!

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