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5 Ways to Start Your Morning Right in 2023

Posted by Kelsie Nelson on

5 Ways to Start Your Morning Right in 2023

Mornings are crucial when determining the outcome of your day. It’s important to set yourself up for a successful and productive day. We have five simple ways to help you start your day right!

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How To Set Positive Boundaries in 2023

Posted by Kelsie Nelson on

How To Set Positive Boundaries in 2023

"What you allow is what will continue." This quote has been floating around social media and my own mind lately.  As I've thought about the new year and resolutions that could help all of us, I keep returning to the idea of setting boundaries. Self-care is a common theme throughout this blog, and I'm learning that setting boundaries are vital to self-care! Keep reading to learn how to set boundaries that will protect your energy and foster positive relationships in your life!

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50 Things You Can Do to Be Happier and Healthier in 2021

Posted by Mekenna Malan on

50 Things You Can Do to Be Happier and Healthier in 2021

Happy new year! Small steps bring about big change, so we compiled a list of 50 things you can do to be happier and healthier in 2021. This can be the year of anything you want it to be, so dream big and work hard!

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10 New Year's Resolutions That Will Make the World a Better Place

Posted by Mekenna Malan on

10 New Year's Resolutions That Will Make the World a Better Place

You may only be one person, but your impact can move mountains! This year, set some New Year's resolutions that will make the world a better place.

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7 Tips For Reaching Your 2020 Fitness Goals

Posted by Mekenna Malan on

7 Tips For Reaching Your 2020 Fitness Goals

2020 is going to be your healthiest year yet! Here are a few tips to help you reach your fitness goals for the new year (and the athleticwear that'll motivate you to do it)!

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